Workshops& Events
The Slow Hour
Some practices ask you to move. This one asks you to stay.
The Slow Hour is a 75-minute restorative yoga & Reiki experience, limited to just four participants. One posture — a fully supported Savasana, — designed not to challenge you, but to hold you.
You'll be layered in soft blankets, cradled by bolsters shaped to your body, & grounded by light sandbags. While you rest, each participant receives hands-on Reiki woven quietly into the practice.
Unhurried. Designed to nurture, comfort, & restore.
Sound Bath Meditation with Reiki
Join Autumn of The Mindful Body and Misty of Serene Wellness Studios for a unique evening of relaxation and renewal.
In this one-hour event, Misty will guide you through an immersive sound bath meditation while Autumn offers hands-on Reiki to each participant.
Together, sound and energy harmonize to support balance, ease, and nervous system regulation.
Whether you’re seeking stress relief, inner peace, or simply time to recharge, this collaboration offers the perfect reset for body, mind & spirit.
Yin Yoga
Yin Yoga is a practice of BEING rather than DOING.
Through gentle, long-held stretches (3-5min), Yin yoga targets the deeper layers of the body—fascia, ligaments, and tendons- to ease tension, support joint health and flexibility, and promote deep relaxation.
This practice encourages stress release, enhances body awareness, creating space to unwind the mind, recharge, and reconnect with yourself
Learn more:
Please check the calendar for the current class and event schedule
Photo Gallery
Join Our Community
Seasonal updates, availability openings, and gentle reminders to care for your body and nervous system.