Workshops& Events
Yin Yoga
Yin Yoga is a practice of BEING rather than DOING.
Through gentle, long-held stretches (3-5min), Yin yoga targets the deeper layers of the body—fascia, ligaments, and tendons- to ease tension, support joint health and flexibility, and promote deep relaxation.
This practice encourages stress release, enhances body awareness, and activates the rest-and-digest response, creating a peaceful space to unwind, recharge, and reconnect with yourself
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Sound Bath Meditation with Reiki
Join Autumn of The Mindful Body and Misty of Serene Wellness Studios for a unique evening of relaxation and renewal.
In this one-hour event, Misty will guide you through an immersive sound bath meditation while Autumn offers hands-on Reiki to each participant.
Together, sound and energy harmonize to support balance, ease, and nervous system regulation.
Whether you’re seeking stress relief, inner peace, or simply time to recharge, this collaboration offers the perfect reset for body, mind & spirit.
Soulful Sundays
Restorative Yoga with Reiki and Sound Healing
This event combines (3) healing practices for a truly unique experience that will help restore balance, peace, and calm to the mind, body, and spirit.
While you are in each restorative pose, Autumn will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you. Class is finished in Savasana with 15 minutes of Sound Healing.
No yoga experience is necessary. Suitable for all ages and all bodies
Please check the calendar for the current class and event schedule
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Join the Inner Circle
Seasonal updates, availability openings, and gentle reminders to care for your body and nervous system.